Is Too Much Tea Bad for You?

Is Too Much Tea Bad For Your Health?Becky Striepe

A recent U.K. study looked at tea and health, and the results might surprise you.
Fluoride is a controversial compound. Here in the U.S., many municipalities add it to the water supply in the name of improving dental health, but some research suggests that too much fluoride could be bad for us. In fact, groups like Fluoride Out advocate against adding fluoride to drinking water for a slough of reasons. So, what does fluoride have to do with tea and health?
No matter what your stance is as far as fluoridated drinking water, there is strong evidence that too much fluoride can be detrimental to our health. More than 4mg per day can cause bone decay, muscle problems, and even chronic pain.
Related Reading: Chronic Pain? You’re not alone.
A U.K. study at the University of Derby found that many bulk brands of supermarket black tea contained 75 to 120 percent of your daily value of fluoride. Combine that with other fluoride sources, like fluoridated drinking water or toothpaste, and avid tea-drinkers could be taking in far more than the recommended dosage of fluoride.
Tea and Health
The study compared 38 brands of U.K. tea and found that “economy” teas and instant teas – especially supermarket brands – tended highest in fluoride. The supermarket brands they studied included Asda, Tesco, Morrisons and Sainsbury’s. Infused green tea blends were next highest on the list, with specialty teas like oolong following. closely behind.
This most recent study costs $42 to download, but you can check out excerpts of some previous research into tea and health over at Fluoride Action Network.
Unfortunately, companies don’t have to disclose fluoride levels as part of a product’s nutritional information, but as a result of this research experts are calling for a change in labelling laws

Read more: http://www.care2.com/greenliving/tea-and-health-is-your-favorite-tea-bad-for-your-bones.html#ixzz2bH1oKvKI

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Ashwagandha Withania somnifera, also known as Indian ginseng, Winter cherry, Ajagandha, Kanaje Hindi, Amukkara in Tamil and Samm Al Ferakh, Ashwaganda in Sanskrit means "horse's smell," because its root  smell like a sweaty horse. In Tamil, it is known as Amukkrang Kilangu . A plant of the Solanaceae or nightshade family, and one of the top ten beneficial, adaptogenic immune tonic Super herbs, traditional use in Northern Africa, India, Pakistan, and parts of Asia. Much like ginseng in effect and effectiveness, Ashwagandha acts partly as a sedative, relieving the body from stress, and boosts the immune system to optimum active levels.

Part of the plant used (root, leaves, and seeds), Ashwagandha may also contain antibacterial, antimicrobial, and antifungal properties, its root, been known to promote the following benefits:

Bipolar disorder, chronic fatigue, debility Increasing stamina and relieving fatigue, emaciation, nervous exhaustion, Regulating the body’s ability to withstand stress and increasing the body’s general performance, Diabetes, dehydration , thirst, muscle weakness and tension,  loose teeth, bone weakness, Bone Cancer , improve the well-being of the elderly and breast cancer patients undergoing chemotherapy, impotency,  spermatorrhoea, It’s the male herb, premature ageing by - Slows aging process, senility, memory loss Frequently used to treat anemia, arthritis, asthma, bronchitis, cancer, chronic fatigue syndrome, common colds, and many other ailments, Tuberculosis ,Parkinsons Disease , neurodegenerative disorders, constipation , rheumatism.

While Ashwagandha is claimed to have a wide variety of health benefits, there have been few clinical trials to test these claims. Studies completed so far support that W. somniferamay also be beneficial for: reducing drug withdrawal symptoms, calming anxiety,  Arthriticjoint pains in the knee, or other parts of the body. It can also be used as an insect repellent and a substitute for soap.

The berries and leaves are traditionally used as a topical treatment for tumors and tubercular glands, carbuncles and ulcers it can Boosts immune system, Speeds recovery from chronic illness, Sedate and calms without producing drowsiness

The berries can be used as a substitute for rennet, in cheese making.

Ingredients: Organic extract of Ashwagandha root

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